Personal Training
During your private training sessions at Fundamental Fitness you will receive expert advise and encouragement from the leading fitness professionals. Our fitness professionals will provide you with helpful tips on key features to look out for when choosing a proper diet or nutrition plan.
Our certified fitness experts will also administer a fitness plan tailored to meet your individual goals and needs. Its ethos also emphasizes long term improvements in diet and fitness over simply helping clients look a bit buff.
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This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. Tip: Add your own image by double clicking the image and clicking Change Image.
Services 3. Click to edit me
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. Tip: Add your own image by double clicking the image and clicking Change Image.
Semi-Private Training
Exercising with a partner will strengthen your muscles, your heart and your relationship. The two of you may be on different levels and have different goals, but that doesn’t mean you can’t exercise together. By working out together you can balance your workout program to include more of both.
Fundamental Fitness will teach you and your partner about the areas of fitness you’re unsure of and encourage you to be open to new fitness experiences. Getting encouragement and praise from your partner, friend or family member is one of the best motivators. It’ll help both of you remain consistent and take care of one another. Exercise produces chemicals in the brain that evoke feelings of happiness and reduce stress. Taking care of your body and your health shows the person you care about that you want to be your best for them - and that you want to be around for years to come.
Fit Camp Training
SAVE TIME & MONEY! Never wait in line at a crowded gym again! It’s your time but not your dime; results driven fitness without the hassle of a monthly gym membership. At FIT CAMP, clients will have an opportunity to enjoy a mix of Cardio and Strength Training in this 60 minute session. All ages and fitness levels are welcome! Prior to any training, Fundamental Fitness will perform an initial health and fitness consultation. Throughout your training, a member of the Fundamental Fitness staff will monitor and record your progress and motivate you towards your personal goals.
Student Athletic Training
SAVE TIME & MONEY! Never wait in line at a crowded gym again! It’s your time but not your dime; results driven fitness without the hassle of a monthly gym membership. At FIT CAMP, clients will have an opportunity to enjoy a mix of Cardio and Strength Training in this 60 minute session. All ages and fitness levels are welcome! Prior to any training, Fundamental Fitness will perform an initial health and fitness consultation. Throughout your training, a member of the Fundamental Fitness staff will monitor and record your progress and motivate you towards your personal goals.
